Microgreens Nutrition Facts – Health Benefits That Will Amaze You!

Last modified date

Comments: 10

Hello from Eric & Marilyn,

We are super excited about what we learned today during our time at the local farmers market.  We visited a lot of different tents but we were fascinated with one tent in particular.  This tent was all about Microgreens.  It was ran by a lovely couple and they let us sample a lot of different microgreens.  While we were sampling, the owner Tim, told us all about microgreens nutrition facts.  He told us some remarkable findings and we are very excited to share them with you.  Below is a picture of all the different microgreens we sampled.



All about the Facts

  • Considered a super-food
  • Packed with antioxidants
  • Produce loses nutritional value as soon as you harvest it
  • Microgreens have more nutrition then mature plants
  • They are harvested 7 days after germination
  • Microgreens have the highest antioxidant capacity
  • Highest concentrations of health promoting phenolic compounds (More info click here)
  • Cotyledon leaves are the first 2 leaves of a seedling
  • Packed with Vitamin C which helps protect you from free radicals
  • Red Cabbage Microgreens have the highest levels of Vitamin C
  • 100 gram portion of microgreen Red Cabbage will give you 245% of your daily Vitamin C value
  • Microgreens reduce the risk of Cancer because they are loaded with Beta-Carotene
  • Beta-Carotene is converted to Vitamin A which is an antioxidant and also an anti-inflammatory
  • Beta-Carotene is also known for protecting our cells from getting damaged
  • Lutein and zeaxanthin are found in Beta-Carotene
  • Lutein & Zeaxanthin helps with our eye sight
  • Microgreens are a great source of Vitamin E
  • Here are some benefits of Vitamin E
  • Microgreens are loaded with Vitamin K which helps with blood clotting and prevention of bruising
  • Vitman K also helps with bone strength



Tim was Great!

Marilyn & I really enjoyed our time learning from Tim and we decided to purchase a small box of microgreens that consisted of peas, fennel and radish.  The fennel was very delicious and Tim said it was a great dessert.  He also spoke about how fennel was great for breast feeding because the fennel flavor combined with the lactate in a women’s breast-milk.  In turn, that fennel flavor breast milk has been known to help with digestion for babies.  Tim also claims that it helps babies sleep easier and become more calm.

Quality over Quantity

Tim also spoke about how everyone claimed that microgreens had more nutrients then mature plants but nobody had done the research to prove it until 2012.  Tim kept speaking about Dr. Wang at the University of Maryland proved this by partnering with the United States Department of Agriculuture.  They were able to partner to indeed prove the benefits of Microgreens.  One incredible fact was that 1 oz of living Broccoli microgreens has the same amount of nutrients as a 20 oz harvested Broccoli head.  Pretty incredible if you think about it.  It is not the amount of vegetables you eat but the quality that you consume.


Learning so Much!

Marilyn and I are learning so much in such a short amount of time.  We keep finding out that their is so much depth on vegetable information.  We have only been on this vegan journey for about one week and have already uncovered so many facts about the health benefits of a vegan diet.  We are very excited to keep going on our journey and to learn more things that will help us understand the benefits of vegetables and veganism.  It was such a treat running into Tim.  He was able to teach us how we can be more effective in attaining more nutrients, in a more efficient way.

Side Note

Tim also went into detail about how the cultivation process of wheat was dangerous when farmers use a chemical called roundup.  I believe it was round up.  I am trying my best to remember what he called it.  But any who, Tim spoke about how roundup causes danger to our bodies when we consume it.  He says it harms our digestion track and also creates other harmful things in our bodies.  Tim also mentioned something else about roundup and gluten.  More information on this can be found on this website article I have found if you click this link.

That is all for now,

Thank you for reading again and if you know anything about microgreens that I have not shared in this article then please drop a comment below to help all of us understand more great benefits!

Thanks and here is another picture from the farmers market.



Hello I'm Eric and I am striving to educate people about plant based diets. I enjoy bowling, gardening and nature in my free time. Marilyn and I hope you find our site helpful in learning about a proper Vegan diet.

10 Responses

  1. Any superfood that subsequently acts as an antioxidant should be at the top of all our lists. This rings especially true today, where we live in a world wrought with free radicals and toxins wherever we look, and the antidote is the antioxidant. I’m not a huge fan of the taste of greens, however if I were to blend microgreens with fruit and almond milk in a blender, I’ll be good to go. 

    • Thank you Todd. Very nice idea with the almond milk blender idea.  I am going to transition this site into a Vegan recipe site soon.  Maybe I can help you with some smoothie ideas

  2. Great stuff to know, and yes it is roundup. There have been reports on how it is causing serious illnesses and also one of those heavy lawsuits that you see on tv is for the product. I had no idea that farmers were actually using it the food that is being sold to the consumers. This why it is important for us to grow our own food because we are being poisoned! 

  3. Wow great post on microgreens! Local farmer’s markets are the best aren’t they? It sounds like you had a great experience with Tim. I always appreciate when people take the time to engage and explain their products. It’s good for the consumer and it’s good for business as well. a win-win. Microgreens have so many health benefits from being an antioxidant to phenolic compounds to all sorts of vitamins. Having read this post I’m definitely going to be on the lookout for red cabbage. Peas, fennel and radish are some of my favorites as well. Thank you for a great post and I’m looking forward to reading more!

  4. This information about microgreens are superb. I can’t believe it has all these amazing benefit. It can even cure cancer and inflammation. This is another plant vegetarian should protect. The vitamin c nutrient and carotene there in make it mouth opening. Another, charming fact is when you say the living ones has more value than the harvested one. It is so nice to see a researcher that finally take his time to study further about microgreens. I will ask a friend of mine who is a botanist to know if he had seen a plant like this. This is the kind of enlightening journey I love embarking on. Thanks for sharing your experience.

    • Thank you for the kind words Stella.  Yes both Eric and I are doing a lot of research because love to know the details.  Thank you for the comment.

  5. Good evening Marilyn and Eric,

    Absolutely true. Microgreens are great and you can grow it yourself as it is not too difficult.

    Do not mention Roundup. That diabolic product manufactured by Monsanto in 1970. Sadly its use has spread all over the world and the people are not aware of its danger. All these years Monsanto has insisted it is harmless while knowing very well that is a big lie.

    To think that people spray it in their garden where their children and pets play.We eat GMO foods sprayed with Roundup, how crazy can it get?  

    Monsanto has lost the first 3 court cases with thousands more to come.

    I wish you luck on your new health journey and try and buy organic whenever possible.

    Regards, Taetske

    • Thank you for the comment and more context on roundup. Yes Tim was very passionate about not eating wheat that came from roundup.  I can see why now.

Leave a Reply to Eric & Marilyn Cancel reply

Your email address will not be published. Required fields are marked *

Post comment